Shaolin Kung Fu incorporates both external and internal methods. Although it is classified as a hard external style by most, it puts as much emphasis on internal energy training as any known internal style of Chinese martial arts. Southern Kung Fu training contains many different hand, weapon and two man sets. It encompasses the principles, philosophy and techniques of the five animals, five elements, 12 bridges, internal energy training, unique use of sounds and emotions as well as many other important aspects. Each form or set teaches different key principles and skills.

Shaolin Lineage

Sifu Donna Russert with Sifu Louis Diaz - her Mentor Instructor for Southern Shaolin