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Taiji Quan
Tai Chi Chuan, or Taiji Quan is an ancient Chinese form of coordinated body movements focusing on the cultivation of internal energy 'chi' or 'qi'. Its aim is to harmonize the mind, body and spirit, promoting both mental and physical well-being through softness and relaxation. It is also an effective system of self-defense.
Tai chi chuan is noted for its slow, graceful movements and its many health benefits, including improved flexibility and blood circulation.
Qi Gong
By integrating the breathe, mental intention and physical movements, Qi Gong is a form of exercise that allows the practitioner to increase mental relaxation, improve physical well being and become more energized.
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Sifu Donna Russert with her Mentor Instructor Sifu W.C. Bey
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