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News

HomeArchive by Category "News"Page 3
05 May
News

Shall I take supplements for Martial Arts?

Posted by author-avatar Simon Walker
June 10, 2025
0
When training in martial arts, your body endures intense physical exertion—sparring, striking, kicking, and grappling all require energ...
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28 Apr
News

5 Proven Ways to Do More Pull-Ups for Martial Arts Strength

Posted by author-avatar Simon Walker
June 10, 2025
0
Pull-ups are one of the best full-body strength exercises - but let’s be honest, they’re tough! Whether you’re just starting or trying ...
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21 Apr
News

Tools and tips for softening Low back or hips

Posted by author-avatar Simon Walker
April 9, 2025
0
If you’ve ever experienced tight hips or a stiff lower back, you know how frustrating it can be. Whether it’s from long hours sitting a...
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14 Apr
News

The Connection Between Martial Arts, Focus, and Mental Clarity

Posted by author-avatar Simon Walker
March 17, 2025
0
In today’s fast-paced world, it’s easy to feel overwhelmed. Distractions are everywhere—constant notifications, busy schedules, and nev...
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07 Apr
News

The Life Lessons Martial Arts Teaches That Stay With You Forever

Posted by author-avatar Simon Walker
March 17, 2025
0
Martial arts is much more than just kicking, punching, and self-defence. It’s a way of life, shaping not only your body but also your m...
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31 Mar
News

What Happens to Your Body After 6 Months of Martial Arts Training?

Posted by author-avatar Simon Walker
March 17, 2025
0
Thinking about starting martial arts but wondering if it’s worth it? Here’s the truth—six months of training can completely transform y...
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24 Mar
News

How Martial Arts Keeps Your Joints Healthy and Pain-Free

Posted by author-avatar Simon Walker
March 17, 2025
0
Joint pain is something many people struggle with, whether due to aging, a sedentary lifestyle, or even past injuries. Stiffness, disco...
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17 Mar
News

Why Martial Arts is One of the Best Ways to Stay Active in Retirement

Posted by author-avatar Simon Walker
February 10, 2025
0
Retirement is a time to relax, enjoy life, and focus on the things that truly matter—like your health, mobility, and overall well-being...
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10 Mar
News

How to Start Martial Arts If You’re Out of Shape or Haven’t Worked Out in Years

Posted by author-avatar Simon Walker
February 10, 2025
0
Getting back into fitness—or starting for the first time—can feel intimidating. Maybe you haven’t worked out in years, or you feel like...
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03 Mar
News

Why Losing Weight Through Martial Arts Feels Easier Than Dieting

Posted by author-avatar Simon Walker
February 10, 2025
0
Losing weight can feel like an uphill battle, especially if you’ve tried restrictive diets that leave you feeling hungry, frustrated, a...
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Phoenix Martial Arts Designed and hosted by Madhouse Media.
  • HOME
    • Testimonials | Real Stories of Transformation
  • Classes
    • 3-4 Ninja Tykes
    • 4-7 Junior Karate
    • 7-13 Junior Karate
    • Adult Karate
    • 4-7 Junior Kickboxing
    • 8 -13 Junior Kickboxing
    • Adult Kickboxing
    • Ladies Only Kickboxing
  • OUR ACADEMIES
    • KNOTTINGLEY
    • CASTLEFORD
    • WAKEFIELD
    • HEMSWORTH
    • SELBY
    • LEEDS
    • CLECKHEATON
  • NEWS
  • FAQS
Berry - Hemsworth Instructor

Location: Hemsworth 

Job Role: Franchise owner & Chief Instructor

Bio: As the Chief Instructor and Franchise Owner at Phoenix Martial Arts Hemsworth, Dave Berry brings a wealth of experience to his role. In the outside world, he works as the Head of Delivery for a Sustainable Housing Developer and holds a BSc (Hons) in Civil Engineering, along with being a member of the Association of Project Managers.

At Phoenix Martial Arts, he has trained in kickboxing and karate for six years and holds a 1st DAN black belt. Mr. Berry takes pride in seeing the transformative impact of martial arts on both adults and children, helping them achieve their goals. In his free time, he focuses on creating amazing spaces for people to enjoy in the outside world.

Mr D'cruze

Location: Hemsworth 

Job Role: Franchise owner & Chief Instructor 

Mr. D’Cruze, the franchise owner and Chief Instructor at Hemsworth Academy, is an experienced martial artist with over 20 years of experience. He holds black belts in karate, kickboxing, and Taekwondo, showcasing his expertise in multiple disciplines.  

Mr. D’Cruze is currently studying towards a Fitness Diploma and holds qualifications in First Aid and has been DBS checked. With a degree in Business Management, he brings a well-rounded skill set to his role.  

The favourite part of his job is witnessing the transformation of his students, as they achieve things they never thought possible when they first joined the academy. 

Mr Allsop

Location: Wakefield 

Job Role: Franchise owner & Chief instructor 

Mr Allsop is the owner of Wakefield Academy and a proud black belt in both karate and kickboxing.  

He has spent several years instructing before he decided it was time to open his own location. Mr Allsop balances his time between the academy and his full-time job as a sales leader, and in both jobs he’s main aim constantly showing people how to better themselves.  

Previously, he was a professional musician travelling the world and playing to thousands of people. Then his daughter was born, and he decided to stay closer to home to be with his family. Then started DJing where he spent many years entertaining the people in pubs and clubs across the country.  

Mr Allsop always try to incorporate his passions into his lessons and either starts or ends the sessions with a song.  

Mrs Walker

Location: All 

Job Role: Co- Owner 

Mrs. Walker is a highly dedicated individual who has devoted over 17 years to honing her skills and cultivating her passion for martial arts, under the guidance and inspiration of her husband.  

Her training initially began with kickboxing and subsequently expanded to include karate, which eventually became her strongest style.  

As co-owner of Phoenix Martial Arts, Mrs. Walker derives immense satisfaction from witnessing the personal growth and triumphs of individuals within the community. Creating a supportive and nurturing environment where people can thrive and assist one another is a core value for her.  

Apart from her remarkable martial arts abilities, it is worth mentioning that Mrs. Walker possesses another talent, she can wiggle her ears.  

Mr Walker

Location: All 

Job Role: Co- Owner 

Simon Walker is co-owner alongside his Wife of Phoenix Martial Arts, Simon currently holds a 5th Dan in karate and kickboxing, in addition to multiple black belts in various weaponry. He also holds grades in Brazilian Jiu-Jitsu (BJJ) and Kick Jitsu.

Simon’s martial arts journey began in 1984, and since then, he has competed extensively across the country and at the European level. In his earlier years, he competed almost every weekend and earned numerous titles for his remarkable skills.

For over 15 years, Simon has been dedicated to teaching martial arts full-time. His dedication and excellence have earned him multiple awards for Phoenix, including Martial Arts School of the Year, a Business Management Award, and an induction into the Martial Arts Hall of Fame in 2022.

Simon’s true passion lies in witnessing people’s personal development and growth at all levels.

Mrs Westwood - Martial arts in Selby Trainer

Location: Selby  

Job Role: Franchise owner & Chief Instructor 

Robyn Westwood is the Chief Instructor at Phoenix Martial Arts Selby. By day, she works as a courier delivery driver for Yodel, but by night, she takes on the role of a dedicated martial arts instructor. Robyn Westwood has a diverse range of qualifications and experiences. She spent 6 years in the Royal Air Force before retiring and then worked for 7 years as a mechanical transport control supervisor at RAF Linton in Ouse.  

In terms of martial arts, Robyn has been a Kickboxing student for 2 years, achieving a brown belt, and a Karate student for 1 year, achieving an orange belt. She has won trophies and medals in continuous sparing and point stop sparing, as well as trophies in competition Kata.   

Mr Mensah

Location:  Leeds 

Job Role: Franchise owner & Chief Instructor 

King Mensah is a former pro footballer and American footballer who has transitioned into a fitness powerhouse. He is committed to continuous education and holds various certifications in fitness, including ITEC Sports Massage and Rehabilitation, Advanced Personal Training Level 5, and Fitness Instructor and Personal Trainer Level 3.  

With expertise in various fitness disciplines such as TRX, Boxing & Kickboxing, VIPR, Kettlebell & Power Bag, and MMA Conditioning, he is a seasoned coach with a deep understanding of Sports Science and Psychology. He also has a USA Scholarship and is skilled in FA Football Coaching Level 1&2 (UEFA A&B) and Matrix group fitness training.  

Mrs Lafferty

Location: Knottingley 

Job Role: Chief Instructor Phoenix Martial Arts Knottingley. 

Janine Lafferty serves as the Chief Instructor at Phoenix Martial Arts Knottingley. In her role, she oversees all lessons and the academy, conducts certified instructor training, runs the Junior Leadership programme, and organises graduations, among other responsibilities.  

With over a decade of experience, she holds 4th dan in kickboxing, 4th dan in Wado Ryu Karate, and has some experience in Jiu Jitsu and Nunchaku. She finds fulfilment in helping students become their best selves and witnessing their growth in all aspects of life. Outside of martial arts, Janine has always been passionate about sport, and qualified for the 1984 Olympics in swimming.  

Mrs Stead - Castleford Instructor

Location: Castleford 

Job Role: Franchise owner & Programme Director 

Stacey Stead started kickboxing to spend more time with her husband, Mr. Stead. However, it quickly became more than just a hobby for her. Mrs. Stead worked hard to earn her first DAN in kickboxing and eventually became an academy owner herself to share her love for the sport with others.  

Her favourite classes include grappling and the controversial “fitness week.” When she’s not at the academy, she enjoys riding her motorbike and cherishing moments with her family. 

Mr Stead - Castleford Instructor

Location: Castleford 

Job Role: Franchise owner & Chief Instructor 

Stuart Stead began his martial arts journey at a young age and earned his first black belt in kickboxing just after his 17th birthday. With a passion for sparring competitions, he even clinched a few trophies along the way. Joining Phoenix Martial Arts in 2016, Mr. Stead made the switch to kickboxing and now holds the rank of 2nd DAN.  

He enjoys energetic training sessions with loud music, intense sparring, groundwork, and high-energy pad work. Outside the academy, you can often find him under a motorbike in his shed or spending quality time with his family. 

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