With Karate & Kickboxing classes run in Knottingley, Normanton, Hemsworth & Castleford areas. Phoenix Martial Arts has an extensive training programme for both children and adults, we run karate & kickboxing classes 6 days a week along with Saturday days For Children & Adults.
3-4 Ninja Tykes
Aimed specifically at the younger 3-4 year old age group & new students, this programme will be a simple stepping tool for our younger students to develop the skills necessary to progress into the under 7 age group. Covering all aspects of safety & stranger awareness, including, fire safety, getting lost, stranger danger, social awareness & behaviour amongst many more, elements of discipline are hidden in the background encouraging growth through fun & learning.
Please check individual locations for times & classes
7-13 Junior Karate
Our Junior Karate classes for children aged 7-13 are a great way for your child to keep fit and well whilst improving their concentration, discipline and flexibility.
The classes taught at Phoenix Knottingley are tailored to the age group with the children learning safe and effective means of self defence. They are varied and exciting covering traditional Kata, techniques, self defence all whilst having great fun with variety of training aids & systems The children also have the opportunity to participate in light contact sparring if they wish.
On top of all that, for those children interested, we also offer competition in both Kata and point sparring. There is something for everyone with classes running on at all our locations. Check out our timetables for full details & to book in for a FREE trial and come along to see how great the classes are!
Our Junior Kickboxing class is open to boys and girls aged from 5 years and over it is a superb way for children to use excess energy whilst learning new skills and having fun. Children will learn the techniques of kickboxing using the wide range of equipment provided at Phoenix Martial Arts – Strike shields, focus mitts skipping ropes, punch bags & more. They will have lots of fun in a safe and friendly environment making new friends and all the time improving their fitness, coordination, discipline and concentration.
Children have the opportunity to take part in light contact sparring and we also cover self defence. The children earn new belts just like Karate and many go on to Black Belt and beyond. Check out our timetable pages for full details & to book in for a FREE trial and come along to see how great the classes are!
Ladies only Kickboxing
Our Ladies only Kickboxing class is designed to get you fit and teach you Kickboxing and self defence skills. This class is suitable for beginners, intermediate & advanced. We Cater for all levels & Abilities. If you’re looking to get fit and tone up, this is going to be a great class for you or alternatively if you have some skills, this is a good way to improve your techniques and skills.
Women learning Kickboxing often start wanting to tone up, feel fitter and feel safer. This class will help you to do that, it will also help you to build strength, speed and improve your flexibility. You’ll be burning lots of calories, hitting our bags and pads, generally having a good time with friends and learning lots of new things. This class will have everything you need to boost your confidence or fitness levels & with it running through the day it still leaves your evenings free!
The thing that the Ladies attending these classes have in common, is that they are all different, Different ages, different shapes, different fitness levels and are of different abilities. In a nutshell, this class can be taken by anyone and you don’t have to be fit to start training, but you will get fit training with us, if you want to succeed & push yourself!
Check out our timetable pages for full details & to book in for a FREE trial and come along to see how great the classes are!