what are the benefits of being active?

If you’re reading this blog post, then chances are you would like to know the benefits of being active. Being active is a big part of our lives. We spend so much time sitting in front of our computer or television that it’s no wonder so many of us become obese and unhealthy. Just being on the sofa all day eating whatever you want while watching your favourite TV show; sounds like a dream come true right? But by doing this all day you’re risking your health.

So, I want to take a moment to tell you why you should be active and how it can change your life for the better.

Strengthens your heart, cardiac muscles, and blood circulation.

Promote social interaction

Increase learning and focus

Greater self-assurance and self-awareness

Enables you to keep your weight in check

Enhances joint mobility and flexibility

Higher levels of energy

Lowers the likelihood that you’ll experience additional health issues like heart disease, stroke, diabetes, osteoarthritis, dementia, and some types of cancer.

Decrease in depressive and anxious thoughts

Improve self-esteem

Enhance the quality of life.

And many more! You see, there are many benefits if you start being active. For starters, you can exercise at least 15-20 minutes each day. Make sure to be consistent with your workouts and implement it to your day to day life until it becomes a habit.

Whether it’s because you’re aiming to lose weight, or just trying to lead a healthier lifestyle, being active should always be in your daily routine.

Exercising allows you to feel less stress and get a bit more energy. You just need to set a nice schedule that works for you so it will not be a burden for you to follow. If you are consistent, then you can achieve your goals and make them part of your lifestyle.

Always remember: there’s no better time to start than today!

And if you want to explore a fun way to start being active, you can always try Martial Arts here at Phoenix Martial Arts academy. We’ll help you start being active while having fun!

Stay active to stay healthy.